Physiotherapy
Post-surgical rehabilitation, joint mobility restoration, back and neck pain therapy, and injury recovery.
Our rehabilitation team helps you regain strength, flexibility, and independence after injury or surgery. Through customized exercise plans and manual therapy, we effectively treat joint stiffness, back pain, and mobility restrictions.
Service Overview
The Physiotherapy division at Nirmala Health Centre focuses on restoring physical mobility, easing joint stiffness, supporting injury recovery, and aiding post-surgical rehabilitation.
Working in close coordination with our orthopaedic surgeon, our physiotherapy team designs targeted exercise regimens and therapeutic modalities tailored to each patient's physical condition and recovery goals.
Through a combination of manual therapy, guided exercise, and continuous progress monitoring, we strive to alleviate pain and build lasting strength, helping you return to your daily activities with confidence.
Key Benefits & Our Approach
- Individualized physical evaluation measuring baseline flexibility, strength, and pain levels.
- Combination of passive therapy modalities and active therapeutic exercise.
- Gradual progression of exercises aligned with tissue healing phases.
- Clear home exercise instructions to sustain progress between clinic sessions.
What We Cover
Joint & Musculoskeletal Rehab
Therapy routines for knee osteoarthritis, shoulder stiffness (frozen shoulder), and ankle sprains.
Spine & Posture Rehabilitation
Targeted core strengthening, lumbar traction support, and ergonomic advice for back and neck strain.
Post-Surgical Physical Therapy
Gradual mobility rebuilding following orthopaedic procedures, fracture plaster removal, or joint surgeries.
Mobility & Balance Maintenance
Specialized gentle exercise programs for elderly patients to improve balance and prevent falls.
Conditions Evaluated
- Knee joint osteoarthritis & stiffness
- Lumbar spondylosis & lower back strain
- Cervical spondylosis & neck pain
- Adhesive capsulitis (Frozen shoulder)
- Post-fracture stiffness after cast removal
- Sports injuries & ligament sprains
- Plantar fasciitis and Achilles tendinopathy
- Post-operative joint replacement rehabilitation
Symptoms to Consult
- Difficulty walking or bending knees due to joint stiffness
- Persistent neck or back aching worsened by prolonged sitting
- Restricted arm or shoulder movement following an injury
- Muscle weakness or joint stiffness after wearing a splint or plaster cast
- Poor posture leading to chronic tension headaches
- Difficulty maintaining balance or frequent falls in the elderly
Your Patient Journey
Physiotherapy Audit
Detailed assessment of joint range of motion, muscle strength, and movement pain.
Custom Treatment Plan
Setting realistic rehabilitation milestones based on your lifestyle needs.
Supervised Therapy Sessions
Guided clinical exercises combined with gentle mobilization techniques.
Home Exercise Routine
Empowering you with daily movements to maintain mobility gains.
Frequently Asked Questions
Ready to consult?
Take the first step towards better health. Book an appointment or call us for immediate assistance.
Consulting Specialist
Dr. Rakesh Mohan R
Consultant Orthopaedic Surgeon
Need Medical Assistance or Consultation?
Contact Nirmala Health Centre today to schedule an appointment with our consultant doctors or enquire about our health check packages.